These 5 hobbies can make you healthy

healthy life without exercise

There are various ways to live a healthy life, apart from exercising, you can also use hobbies. Here are some hobbies that can make you live a healthy life. including:

1. Cooking

Learning how to cook is very beneficial for your health. By choosing ingredients and making your meals at home, you can choose the macronutrients protein, fat and carbohydrates that you eat at each meal.

You can also avoid all kinds of oils, fats and additives that often sneak into your food in restaurants or in packaged foods. That way, you get the maximum amount of nutrition and flavour.

2. Climbing

Hiking with friends every week, it's a great way to escape the city. You get to have great conversations with nice people while enjoying the great views.

Apart from that, hiking is amazing for your health. Spending a few hours in the mountains is a fantastic workout for your lower body, core and cardiovascular system. Being surrounded by nature and breathing fresh air helps you relax and take a break from the stresses of life.

If you don't live near the mountains, no problem. Meet up with your friends, have coffee to take home and take a walk around town or the park.

3. Reading

Reading is not only for learning but also has unique health benefits. First, reading is great for your brain. Furthermore, relaxing with a book helps relieve stress. In fact, researchers found that 30 minutes of reading can lower your blood pressure, heart rate and stress as effectively as 30 minutes of yoga.

To build a reading habit, it is recommended that you start small and read things you really enjoy.

4. Dance

Dancing for hours is a fun way to burn extra calories without hitting the gym. Whether you dance swing, salsa, or hip hop it adds a lot of movement to your life, which is especially beneficial if you spend a lot of time sitting. Dancing can also improve your coordination, balance and flexibility.

5. Yoga

Yoga is a fantastic exercise to train your flexibility, strength and stamina. Yoga also includes a mindfulness component, which helps you relieve tension and improve your mood.

Luckily, you don't have to be a yoga master to enjoy its benefits. You just need to do a few poses for a few minutes every day can do wonders.

the cause of WhatsApp down or error

the cause of WhatsApp down or error

Today, Tuesday, October 25, 2022, WhatsApp has experienced a problem or error. it is not yet known what causes the disturbance or error on WhatsApp. And what is certain, WhatsApp users cannot send text messages or media via WhatsApp individually and in group conversations (WhatsApp Group). Until this news aired, WhatsApp down was still happening. A number of users have complained about WhatsApp being down on Twitter. It is not known for sure what causes the WhatsApp service error. However, some other users say that they can still send personal messages, it's just that the notification that is displayed is in the form of a tick.

James Webb Telescope Captures Stunning Image Of 'Pillars Of Creation'

 PILLARS OF CREATION

A new image captured by the James Webb Space Telescope showcases the Pillars of Creation, located over 6,000 light-years away from Earth.

The Webb telescope was able to take this new photo by using infrared detectors to see beyond most of the light-scattering effects caused by the pillars' dust. The latest photo, released Wednesday, allows viewers to look at the activity of new suns near the gas clouds of the pillar, according to BBC.

"I've been studying the Eagle Nebula since the mid-1990s, trying to see 'inside' the light-years long pillars that Hubble showed, searching for young stars inside them. I always knew that when James Webb took pictures of it, they would be stunning. And so they are," said professor Mark McCaughrean, the senior adviser for science at the European Space Agency.

RESEARCHERS SUSPECT 'SOMETHING IS FISHY' WITH UNIVERSE EXPANSION

The pillars are located at the heart of what astronomers call Messier 16, or the Eagle Nebula. The area is an active star-forming region roughly 6,500 light-years away from Earth.

Previous photos of the pillars were taken by the Hubble Observatory between 1995 and 2014. The pillars are illuminated and sculpted by intense ultraviolet light coming from massive stars in close proximity to them.

 Provided by Washington Examiner This combination image provided by NASA on Wednesday, Oct. 19, 2022, shows the Pillars of Creation as imaged by NASA's Hubble Space Telescope in 2014, left, and by NASA's James Webb Telescope, right. The new, near-infrared-light view from the James Webb Space Telescope helps us peer through more of the dust in the star-forming region, according to NASA. Space Telescope Science Institute Office of Public Outreach/AP

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Due to the pillars being 6,500 light-years away, they would most likely no longer be present at the location, as the photo was taken by viewing the pillars in the past. The light detected by the satellite took 6,500 years to reach the mirrors of the spacecraft.

The James Webb telescope, which launched into space last year, released its first color image of outer space in July.

BALLON D'OR AWARD 2022

FOOTBALL WORLD BEST AWARD

French Paris. The awarding of the 2022 Ballon d'Or awards for all categories has been completed. Here is the complete list of winners! The Ballon d'Or Gala was held at the Theater du Chatelet, Paris, Tuesday (18/10/2022) in the morning WIB. 

There are seven categories up for grabs in this award. One new award was held at the 2022 Ballon d'Or, namely the Socrates Award. 

This award is given to footballers who are active in social and humanitarian fields. Sadio Mane who was named the winner of the first edition of the Socrates Award. 

The Senegalese star is known to be generous and active in humanitarian activities. For the Best Young Player category, the Kopa Trophy winner went to Barcelona star, Gavi. 

He equaled the achievements of his team mate, Pedri, who won the same award last season. Next up is the Gerd Mueller Award for Best Striker. This title was given to the Polish striker, Robert Lewandowski. The Yashin Trophy award for the Best Goalkeeper category was won by Thibaut Courtois. The Real Madrid goalkeeper performed brilliantly last season by winning the LaLiga title and the Champions League. 

The Best Female Footballer Award or the Feminine Ballon d'Or belongs to Alexia Putellas. The female Barcelona star won the Golden Ball trophy for the second time in a row. Manchester City was named the World's Best Club this year. The reigning Premier League champions beat two 2021/2022 Champions League finalists, Liverpool and Real Madrid. This year's Ballon d'Or or World Player of the Year trophy belongs to Karim Benzema. The Real Madrid bomber was the top scorer in LaLiga and the Champions League last season, and led El Real to double the Spanish League and Champions League.

 List of Winners of the 2022 Ballon d'Or

Gala - Kopa Trophy: Gavi

 - Gerd Mueller Award: Robert Lewandowski 

- Socrates Award: Sadio Mane

 - Feminine Ballon d'Or: Alexia Putellas 

- Yashin Trophy: Thibaut Courtois

 - The Best Club: Manchester City 

- Ballon d'Or: Karim Benzema.

GET FREE MONEY FROM EARNING APPS

HOW TO MAKING MONEY FROM DEVELOP MOBILE APPS.

Telecommuting Mobile apps development has become one of the biggest in mobile technologies today and there are actually hundreds and even thousands of apps available on the android free app marketplace. Therefore, making money with Androids is one of the best things for developers who would like to earn cash using mobile technology. The mobile apps industry is a lively source of income wherein a person can grow and explore as well. There are companies offering free consultation to app marketing enthusiasts, so if you have concerns, you can place your queries without paying anything at all. There are lots of ways to monetize mobile apps. Different techniques to penetrate the android free app marketplace.

1.Think of a platform that you would like to develop. There are lots of mobile app stores that really help mobile developers when it comes to marketing mobile apps that they have made and making money from them. Currently, major mobile companies have their own stores where users can download apps that they need. Apple has their own Apple store and who wouldn’t know about the Android game store for Android OS users? The platform will lead you to the right path and it will tell you the kind of apps that you need to develop to make money.

2.If you are to push your goal of becoming a mobile app developer, you need to register at one of the major mobile app stores available these days. These stores oblige mobile app developers to register and pay for certain fees to be able to access the tools that they need to make an app. The fee is compulsory for marketing and advertising the apps that you will upload in the app store. Like in the Apple store, app developers can access their forums, different instructional videos, testing resources, documents and others that may be helpful to them in developing their apps. Making money with Android is not that hard, but it is not easy though. 

3.There are different programming languages that an app developer should learn to develop a mobile app. Adobe flash lite, Qt, Java, Objective C and others, but if you would like to develop mobile apps for Apple, you also need to learn the proprietary Xcode improvement language. There are websites that can help you learn these languages even if you don’t enroll in a formal school. 

4.Every time you make a mobile app make sure to run a test so you won’t be lost. There are skilled individuals who usually answer questions of novice mobile developers online through forums. You can find one and get the answers to your questions for free. 

5.When you are done with the structure, it’s now time to decide about the price of the mobile apps you have made. 

The prices are between $2-$10 so it’s up to you to whether you would like to allow free downloads for first-time downloaders or just charge a monthly subscription for them or vice versa. But of course, the app store will also take a portion from your income, which is usually around 30%. Once you have submitted the app to the app store that you prefer and the app is also accepted, people will now have access to your work and they can start downloading it as well, which will start the money-making process too. Mobile app development has become one of the biggest in mobile technologies today and there are actually hundreds and even thousands of apps available on the android free app marketplace . Therefore, making money with Androids is one of the best for developers who would like to earn cash using mobile technology.

How To Be A Hacker

 How To Be A Hacker For Beginners

A hacker is a person who likes to learn.

They are also people with excellent intellectual skills.

Anyone can be a hacker, but they are most famous for being computer programmers and cyber thieves.

A hacker is someone who loves to learn and find out.

Hacking stands for hemoglobin-understand, master-programming, and data-entry.

To be a hacker, We must have a high IQ and have an interest in computers or information technology.# Hackers are also known as crackers or creeks.

These terms have negative connotations, but they still use the same phrase for themselves.

A hacker is someone who loves to learn; they are also people with excellent intellectual skills.

Anyone can be a hacker, but they are most famous for being computer programmers and cyber thieves.

Cracker is same as Hacker but with 'c' removed; it has a negative connotation over the old term 'cracker-jacks'.#* First, hackers are always learning new things.

They are interested in finding out for themselves rather than hearing it firsthand.

This can be seen from the way they choose a career path.

Most hacker careers require you to post an associate's degree or a Bachelor's degree in computer science or information technology.

Plus, you need to have good writing and math skills to understand programming languages.

A high IQ ensures that you can learn new things and excel in your career.#Anyone can become a hacker if they want to; all it takes is dedication and talent to learn new things.

It is not easy being a hacker because there is so much competition in this field.

However, if We are willing to put the work in advance it can be worth it! Hacking can be fun and rewarding once We understand how to successfully execute Our ideas in the field!#There are many types of hackers.

One type of hacker specializes in security exploits.

This means that they find loopholes in software or hardware and exploit them to their advantage.

Other types of hackers specialize in software development; they write programs for computers or mobile devices.

Some hacker careers require that you have a good knowledge of web articles or programming languages ​​such as Java, C, and Python.

Other skills include math, coding, and network troubleshooting - all of which make us experts in one area of ​​hacking.

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How to Make Your Own Website

How to Make Your Own Website Easily

A website is a computerized system used to store information on the internet.

The information stored in the database is accessed and viewed by a web browser using HTML code.

Most web pages are accessed through a web browser, but some are also accessed through applications such as Microsoft Word or Excel.

Files are transferred from server to client using HTTP- the code language for the internet.

Creating a website is a great way to share ideas with others and gain knowledge from the public.

Anyone can create a website, as long as they have access to a computer and an internet connection.

Creating a website is an advanced technological skill.

This requires knowledge of HTML, the code language used to create web pages.

Most websites are created using a computer, but a phone or tablet can also be used to create web pages.

This applies to both static and dynamic websites.

A static website is a website that does not require any interaction from its users.

Dynamic websites allow users to add content or interact with content dynamically.

All websites use HTML and programming languages ​​to create an online presence for any organization or business.

HTML stands for Hypertext Markup Language and is the code used to create web pages.

Each web page consists of several HTML files organized into folders on the server.

The HTML file contains instructions for creating a web page, as well as links to other HTML files needed to create the page.

Each link is uniquely coded using tags, which are called anchors.

It is used to create navigation between different parts of a web page.

Other tags found in HTML files include the tag

HTML is generally represented using green text on a white background when displayed in a text editor such as Notepad or Visual Studio Code.

A site can vary in the number of content styles it has.

Many static websites have only one content style - a single page with no additional dynamically added pages.

Dynamic sites, on the other hand, allow users to submit content via email, social media or text messages.

This allows website builders to respond instantly. Other site styles include enterprise sites for companies with multiple divisions, departments, and employees; community sites for groups such as schools or companies; and private websites for individuals such as celebrities or writers.**** Creating a website is a great way to share ideas with others and gain knowledge from the public. submissions and add new pages or modify existing pages dynamically.

Anyone can create a website, as long as they have computer access and an internet connection.

HTML is generally used to create static websites with various content styles, whereas PHP is required to create dynamic websites with delivery of user content via SMS or email delivery boxes.

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